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Learn dutch : bodybuilding and fitness gym lesson
List of sentences about bodybuilding and fitness gym
there will be examples where those terms are used in a sentence.
Below is a list of 30 bodybuilding and fitness gym related phrases. If you could memorize it, would you like to start speaking Dutch from the very first lesson? you will! Our hands-on lessons guide you through real Dutch conversations. You will finally understand every Dutch word you hear. Learn lessons for free Want to focus on reading, writing, grammar or culture? You get lessons based on your goals and needs.
learn Dutch Important Verbs in sentences
bodybuilding and fitness gym in dutch
| Dutch Verb | Sentence in Dutch | English Translation |
| Trainen (to train) | Ik train dagelijks in de sportschool | I train daily at the gym |
| Tillen (to lift) | Ik til zware gewichten | I lift heavy weights |
| Stretchen (to stretch) | Ik stretch altijd voor mijn training | I always stretch before my workout |
| Zweten (to sweat) | Ik zweet tijdens mijn workout | I sweat during my workout |
| Voeden (to nourish) | Mijn dieet voedt mijn lichaam | My diet nourishes my body |
| Onderhouden (to maintain) | Ik onderhoud regelmatig mijn fitheid | I maintain my fitness regularly |
| Uitvoeren (to perform) | Ik voer een reeks herhalingen uit | I perform a set of repetitions |
| Bereiken (to achieve) | Ik probeer grotere spieren te bereiken | I'm trying to achieve bigger muscles |
| Monitoren (to monitor) | Ik monitor mijn hartslag tijdens de training | I monitor my heart rate during exercise |
| Begeleiden (to guide) | Een personal trainer begeleidt me | A personal trainer guides me |
| Opbouwen (to build) | Mijn doel is spieren opbouwen | My goal is to build muscles |
| Verbeteren (to improve) | Ik wil mijn kracht verbeteren | I want to improve my strength |
| Ademen (to breathe) | Vergeet niet om tijdens de oefeningen te ademen | Don't forget to breathe during exercises |
| Opwarmen (to warm up) | Ik warm altijd op voor mijn training | I always warm up before my workout |
| Cyclen (to cycle) | Ik cycle mijn trainingen wekelijks | I cycle my workouts weekly |
| Zwemmen (to swim) | Zwemmen is een uitstekende vorm van oefening | Swimming is an excellent form of exercise |
| Aanspannen (to tighten) | Ik span mijn spieren aan tijdens het tillen | I tighten my muscles while lifting |
| Eten (to eat) | Ik eet een gezonde maaltijd na de training | I eat a healthy meal after the workout |
| Adviseren (to advise) | Een coach adviseert me over mijn training | A coach advises me on my training |
| Routen (to route) | Ik route mijn trainingsoefeningen | I route my training exercises |
| Inspecteren (to inspect) | Ik inspecteer mijn trainingsapparatuur | I inspect my training equipment |
| Aanspannen (to tense) | Ik span mijn spieren aan tijdens de oefening | I tense my muscles during the exercise |
| Gebruiken (to use) | Ik gebruik verschillende apparaten tijdens mijn training | I use various devices during my workout |
| Uitdagen (to challenge) | Ik daag mezelf uit met zware gewichten | I challenge myself with heavy weights |
| Rusten (to rest) | Voldoende rust tussen sets is belangrijk | Adequate rest between sets is important |
| Pompen (to pump) | Ik pomp mijn spieren tijdens de training | I pump my muscles during the exercise |
| Volgen (to follow) | Ik volg strikt een trainingsprogramma | I strictly follow a training program |
| Werken (to work) | Ik werk hard om mijn doelen te bereiken | I work hard to achieve my goals |
| Deelnemen (to engage in) | Ik neem deel aan fitness als levensstijl | I engage in fitness as a lifestyle |
| Plannen (to plan) | Ik plan mijn trainingen zorgvuldig | I plan my workouts carefully |