learn dutch sport: bodybuilding and fitness gym lesson

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Learn dutch : bodybuilding and fitness gym lesson

List of sentences about bodybuilding and fitness gym

there will be examples where those terms are used in a sentence.

Below is a list of 30 bodybuilding and fitness gym related phrases. If you could memorize it, would you like to start speaking Dutch from the very first lesson? you will! Our hands-on lessons guide you through real Dutch conversations. You will finally understand every Dutch word you hear. Learn lessons for free Want to focus on reading, writing, grammar or culture? You get lessons based on your goals and needs.

  learn Dutch Important Verbs in sentences

These sentences cover a range of common verbs used in everyday conversation in Dutch.

 bodybuilding and fitness gym in dutch  
Dutch Verb Sentence in Dutch English Translation
Trainen (to train) Ik train dagelijks in de sportschool I train daily at the gym
Tillen (to lift) Ik til zware gewichten I lift heavy weights
Stretchen (to stretch) Ik stretch altijd voor mijn training I always stretch before my workout
Zweten (to sweat) Ik zweet tijdens mijn workout I sweat during my workout
Voeden (to nourish) Mijn dieet voedt mijn lichaam My diet nourishes my body
Onderhouden (to maintain) Ik onderhoud regelmatig mijn fitheid I maintain my fitness regularly
Uitvoeren (to perform) Ik voer een reeks herhalingen uit I perform a set of repetitions
Bereiken (to achieve) Ik probeer grotere spieren te bereiken I'm trying to achieve bigger muscles
Monitoren (to monitor) Ik monitor mijn hartslag tijdens de training I monitor my heart rate during exercise
Begeleiden (to guide) Een personal trainer begeleidt me A personal trainer guides me
Opbouwen (to build) Mijn doel is spieren opbouwen My goal is to build muscles
Verbeteren (to improve) Ik wil mijn kracht verbeteren I want to improve my strength
Ademen (to breathe) Vergeet niet om tijdens de oefeningen te ademen Don't forget to breathe during exercises
Opwarmen (to warm up) Ik warm altijd op voor mijn training I always warm up before my workout
Cyclen (to cycle) Ik cycle mijn trainingen wekelijks I cycle my workouts weekly
Zwemmen (to swim) Zwemmen is een uitstekende vorm van oefening Swimming is an excellent form of exercise
Aanspannen (to tighten) Ik span mijn spieren aan tijdens het tillen I tighten my muscles while lifting
Eten (to eat) Ik eet een gezonde maaltijd na de training I eat a healthy meal after the workout
Adviseren (to advise) Een coach adviseert me over mijn training A coach advises me on my training
Routen (to route) Ik route mijn trainingsoefeningen I route my training exercises
Inspecteren (to inspect) Ik inspecteer mijn trainingsapparatuur I inspect my training equipment
Aanspannen (to tense) Ik span mijn spieren aan tijdens de oefening I tense my muscles during the exercise
Gebruiken (to use) Ik gebruik verschillende apparaten tijdens mijn training I use various devices during my workout
Uitdagen (to challenge) Ik daag mezelf uit met zware gewichten I challenge myself with heavy weights
Rusten (to rest) Voldoende rust tussen sets is belangrijk Adequate rest between sets is important
Pompen (to pump) Ik pomp mijn spieren tijdens de training I pump my muscles during the exercise
Volgen (to follow) Ik volg strikt een trainingsprogramma I strictly follow a training program
Werken (to work) Ik werk hard om mijn doelen te bereiken I work hard to achieve my goals
Deelnemen (to engage in) Ik neem deel aan fitness als levensstijl I engage in fitness as a lifestyle
Plannen (to plan) Ik plan mijn trainingen zorgvuldig I plan my workouts carefully

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