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bodybuilding and fitness gym lesson

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Learn finnish : bodybuilding and fitness gym lesson 

List of sentences about the bodybuilding and fitness gym

There will be examples where these terms are used in a sentence...

  Here is a list of 30 Important bodybuilding and fitness gym related phrases. If you can memorize it, you will be able to talk comfortably at without a problem.

 bodybuilding and fitness gym in Finnish  
Finnish Verb Sentence in Finnish English Translation
Harjoitella (to exercise) Harjoittelen kuntosalilla joka päivä I exercise at the gym every day
Kehittää (to develop) Yritän kehittää lihaksiani I'm trying to develop my muscles
Nostaa (to lift) Nostan raskaita painoja I lift heavy weights
Venyttää (to stretch) Venyttelen aina ennen treeniä I always stretch before a workout
Hikoilla (to sweat) Hikoilen treenin aikana I sweat during the workout
Ravita (to nourish) Ruokavalio ravitsee kehoani The diet nourishes my body
Huoltaa (to maintain) Ylläpidän kuntoani säännöllisesti I maintain my fitness regularly
Kestävyysharjoitella (to do endurance training) Teen myös kestävyysharjoittelua I also do endurance training
Valvoa (to monitor) Valvon sykettäni harjoittelun aikana I monitor my heart rate during exercise
Ohjata (to guide) Personal trainer ohjaa minua A personal trainer guides me
Rakentaa (to build) Tavoitteeni on rakentaa lihaksia My goal is to build muscles
Suorittaa (to perform) Suoritan sarjan toistoja I perform a set of repetitions
Painaa (to press) Painan penkistä raskasta painoa I press heavy weights on the bench
Parantaa (to improve) Haluan parantaa voimatasoani I want to improve my strength
Jaksottaa (to cycle) Jaksotan treenini viikkotasolla I cycle my workouts on a weekly basis
Sykähdellä (to pulse) Syke sykähtelee rasituksen aikana The pulse quickens during exertion
Hengittää (to breathe) Muista hengittää oikein nostoissa Remember to breathe correctly during lifts
Treenata (to train) Treenaan voimaa ja kestävyyttä I train for strength and endurance
Kuntoilla (to work out) Kuntoilen salilla kolme kertaa viikossa I work out at the gym three times a week
Kuormittaa (to load) Kuormitan selkää varovasti I load my back carefully
Testata (to test) Teen testejä kehonkoostumuksesta I test body composition
Venyttää (to flex) Venyttelen lihaksia venytyksillä I flex muscles with stretches
Tarkkailla (to observe) Tarkkailen asentoani peilistä I observe my posture in the mirror
Syödä (to eat) Syön palautusateriaa treenin jälkeen I eat a recovery meal after the workout
Käydä (to visit) Käyn kuntosalilla säännöllisesti I visit the gym regularly
Istua (to sit) Istun kuntosalin kuntopyörällä I sit on the exercise bike at the gym
Jännittää (to tense) Jännitän lihaksiani nostojen aikana I tense my muscles during lifts
Käyttää (to use) Käytän voimaharjoittelussa eri välineitä I use various equipment in strength training
Levätä (to rest) Levätään riittävästi treenien välissä Let's rest enough between workouts
Tavoitella (to aim for) Tavoittelen parempaa kuntoa I aim for better fitness

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